Looking for a natural way to support your digestion and feel a little lighter? This warm, soothing drink is a perfect evening ritual. While no single beverage can “remove all belly fat,” this combination of ingredients can help soothe your stomach, support your metabolism, and provide a hydrating, low-calorie alternative to late-night snacks.
Why a Bedtime Drink Can Be Beneficial
A calming drink before bed can be a powerful tool for your wellness routine. It helps signal to your body that it’s time to wind down, can aid hydration, and may support your body’s natural overnight detoxification processes. The right ingredients can also help soothe digestion, potentially reducing morning bloating.
The Gentle Nighttime Elixir Recipe
This drink harnesses the gentle, supportive properties of several well-known natural ingredients.
Ingredients:
1 cup (250ml) warm water (not boiling)
Juice of ½ fresh lemon
1 teaspoon apple cider vinegar
A few thin slices of fresh ginger (or ¼ tsp ginger powder)
A pinch of cinnamon
1 teaspoon raw honey (optional, for taste)
Instructions:
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