You’ve probably heard the buzz: “Beets are a superfood!” While that label gets tossed around a lot, beets really do deserve the hype. Packed with antioxidants, nitrates, fiber, and folate, they offer real benefits for your heart, brain, and even exercise performance.
The Beet Upgrade: What Really Happens When You Eat Beets
Let’s cut through the marketing and look at what science actually says about beets—and what’s just hype.
7 Evidence-Based Benefits of Beets
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