- How: One cup of beets contains 3.4 g of fiber, which feeds beneficial gut bacteria.
- Evidence: A healthy microbiome supports immunity, metabolism, and even mood.
- ✅ Bonus: Fiber also helps regulate blood sugar and promotes fullness.
6. Supports Natural Detoxification
- How: Betalains help liver enzymes process and remove toxins.
- Evidence: Animal studies show improved liver function; human research is still limited.
- ✅ Reality check: Beets support your body naturally—no fancy “cleanse” needed.
7. Provides Key Nutrients
- Folate (B9): 37% of daily value
- Manganese: 22%
- Potassium: 11%
- Iron: 6%
What Beets Can’t Do
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