- Raw: Grate into salads or blend into smoothies (preserves nitrates).
- Roasted: Toss with olive oil, salt, and herbs at 400°F for 35–45 minutes.
- Juiced: Mix with apple, ginger, and lemon for flavor.
- Pickled: Adds probiotics (watch sodium).
- Soups: Classic borscht is nutrient-rich.
Pro tip: Pair with vitamin C (lemon, peppers) to boost nitrate absorption.
Final Thought: A Simple Root with Big Impact
Beets aren’t magic, but they’re a powerful, natural health booster. No expensive powders or daily shots needed—just roast them, blend them, or snack on beet chips.
Your heart, brain, and muscles will quietly and consistently thank you. Real wellness isn’t about chasing superfoods—it’s about eating real, nutrient-rich food well.
