Rich in nitrates → converted to nitric oxide, which supports healthy blood pressure
High in folate, manganese, and betalains (antioxidants with anti-inflammatory properties)
May improve athletic performance and blood flow
📌 Note: Can cause red urine (harmless — called beeturia)
2. Carrots
Excellent source of beta-carotene (vitamin A precursor) — great for vision and immunity
Contains fiber and antioxidants like lutein and zeaxanthin
Supports skin health and eye function
🥕 One of the most nutrient-dense vegetables per calorie.
3. Red Apple
Provides natural sweetness and pectin, a soluble fiber that feeds good gut bacteria
Contains quercetin, an antioxidant linked to reduced inflammation
Helps balance tartness from lemon and earthiness from beet
🍏 Whole apples are better than juice (more fiber), but small amounts are fine.
4. Lemon Juice
Adds vitamin C and citric acid
Supports iron absorption from plant foods
Refreshing flavor — but not a “detox agent”
🍋 Your liver handles detox — lemons just taste bright.
✅ How to Make This Juice Safely & Smartly
🍹 Ingredients (Serves 1–2)
1 small cooked or raw beet (peeled)
1 large carrot (washed, chopped)
1/2 red apple (cored)
1/2 lemon (peeled)
Optional: Small piece of ginger or cucumber for extra freshness
⚠️ Use a high-quality juicer or blender. If blending, strain for smoother texture.
🍊 Instructions
Chop all ingredients into small pieces.
Feed through a juicer, or blend and strain.
Serve chilled over ice.
Drink immediately — fresh juice oxidizes quickly.
💡 Tip: Start with a small glass — beets can affect digestion in sensitive individuals.
✅ Real Benefits of This Juice (Without the Hype)
✅ Hydration
Fluid-rich drink helps meet daily water needs
✅ Antioxidant support
Betalains, vitamin C, and carotenoids fight oxidative stress
✅ Heart health
Nitrates in beets may help lower blood pressure
✅ Gut-friendly
Pectin and other fibers support healthy microbiome
✅ Natural energy boost
From nutrients — not caffeine or sugar crash
🚫 But it does NOT:
