This simple, vibrant salad is packed with nutrients and bursting with flavor! Combining the earthy sweetness of beetroot, the crispness of apples, and the natural sweetness of carrots, this dish is not only delicious but also incredibly good for your health. Here’s how you can make this healthy salad a weekly staple in your diet.
Why You’ll Love This Salad
- Nutrient Powerhouse:
- Beetroot: Rich in antioxidants, fiber, and nitrates, which support heart health and circulation.
- Apple: Full of vitamins, fiber, and a crisp texture that balances the salad.
- Carrot: High in beta-carotene and antioxidants, boosting eye and skin health.
- Refreshing and Light:
- Perfect as a side dish or a light meal.
- Provides a burst of natural sweetness without added sugar.
- Quick and Easy:
- Minimal preparation and no cooking required!
Ingredients
- 2 medium-sized beetroots (raw or cooked)
- 1 large carrot
- 1 crisp apple (like Granny Smith or Fuji)
- Juice of 1 lemon
- 1 tablespoon olive oil
- …
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