You can make banana tea with simple ingredients from around the house. It tastes great and is a natural way to help you sleep. Potassium and magnesium can be found in large amounts in bananas, especially the peel. Getting enough magnesium can help you sleep better.
both minerals help muscles relax. Magnesium is especially good for helping you sleep. Remember that for the best results, you need to use organic bananas in this recipe.
Our team offers this recipe for banana tea as a way to relax that feels like a massage.
Continued on next page
Savory Baked Spaghetti with Homemade Meatballs
CRISPY HASHBROWN SAUSAGE BITES
Creating a Healthy and Delicious Dessert: Nutty Oat Delight
Boil eggshells in a saucepan – it’s smart and saves a lot of money
KFC’s ORIGINAL SECRET CHICKEN RECIPE
7 Stunning Plants That Thrive and Bloom in Water—No Soil Needed!
Lemon Raspberry Swirl Cheesecake
The Ultimate Guide to Keeping Strawberries Fresh for Days
This type of fish costs only 1/5 of salmon but is richer in protein, making it one of the most nutritious choices available!
