Benefits and recipes of pumpkin juice (Page 2 ) | March 16, 2025
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Pumpkin Juice Recipes:
Here are a couple of simple and delicious recipes for making pumpkin juice:
1. Simple Pumpkin Juice
Ingredients:
- 2 cups fresh pumpkin (peeled and cubed)
- 1 cup water (or coconut water for added flavor)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- A pinch of cinnamon (optional, for extra flavor)
- A squeeze of fresh lemon juice (optional, for a refreshing tang)
Instructions:
- Prepare the Pumpkin: Peel the pumpkin and chop it into small cubes.
- Blend: Place the pumpkin cubes into a blender. Add the water (or coconut water) and blend until smooth.
- Sweeten (optional): If you’d like a sweeter juice, add honey or maple syrup to taste.
- Add Flavor: You can also add a pinch of cinnamon or a squeeze of lemon juice to enhance the flavor.
- Strain (optional): If you prefer a smoother juice, strain the mixture through a fine sieve or cheesecloth to remove the pulp.
- Serve: Pour the juice into a glass and serve chilled for a refreshing drink.
Continued on next page:
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