Benefits and recipes of pumpkin juice (Page 3 ) | March 16, 2025
Annonce:
2. Pumpkin, Apple, and Carrot Juice
Ingredients:
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- 1 cup pumpkin (peeled and cubed)
- 2 medium apples (peeled and cored)
- 2 medium carrots (peeled)
- 1 tablespoon fresh lemon juice
- 1-2 teaspoons honey (optional)
- Water (as needed for blending)
Instructions:
- Prepare the Ingredients: Peel and chop the pumpkin, apples, and carrots into smaller pieces.
- Blend: Add the pumpkin, apples, carrots, and lemon juice into a blender. Add a bit of water to help blend the ingredients smoothly.
- Sweeten (optional): Add honey or any sweetener of your choice if you want a sweeter juice.
- Strain (optional): If you prefer a smooth juice, strain the mixture through a fine mesh strainer.
- Serve: Pour the juice into a glass and serve chilled, or with ice cubes for a more refreshing experience.
3. Spiced Pumpkin Juice
Ingredients:
- 2 cups pumpkin (peeled and cubed)
- 1-2 cups water or coconut water
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- A pinch of ground nutmeg (optional)
- 1 tablespoon maple syrup or honey (optional)
- A squeeze of fresh lemon juice
Instructions:
Continued on next page:
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