It keeps you hydrated longer
and slows the absorption of sugars (a great solution for those with unstable blood sugar levels).
A great addition to water, yogurt, and smoothies!
4. Natural satiating effect
The gel that forms in the stomach helps:
They fill the intestines,
reduce cravings, and
help manage weight (without the need for drastic diets).
A perfect afternoon snack that will satisfy your cravings!
5. Natural beauty: skin, nails and hair
Rich in plant-based omega-3 fatty acids, zinc and proteins:
It improves skin elasticity,
reduces inflammation (acne, redness), and
strengthens nails and hair.
It’s also an excellent superfood for internal skin care.
6. Hormonal support (especially for women)
Omega-3 fatty acids, lignans, and fiber help:
see next page 
