It balances hormones (especially estrogen),
relieves symptoms of premenstrual tension or menopause
, and supports thyroid health.
It also works well as a dietary supplement during menstruation or for natural fertility.
7. A complete source of plant-based protein
Chia seeds contain all 9 essential amino acids: a rarity in the plant world!
Perfect for vegetarians, vegans and those looking for meat alternatives.
Quick ideas for incorporating them:
you can add them to porridge or yogurt.
Make the famous chia pudding with plant-based milk and fruit.
Soak them in water and lemon and let them steep for 20 minutes: a “fresh chia detox.”
If you’d like, I can write you a creative mini-guide or a weekly plan to help you incorporate them into your routine!
