Benefits of drinking lemon peel water every day (Page 3 ) | May 18, 2025

5. Lowers Blo.od Fat Levels

Lemon peel helps reduce blood fat levels, lower cholesterol, and prevent fatty liver disease, high blo.od pressure, and cardiovascular diseases.

Precautions When Using Lemon Peel

• • Before using, thoroughly scrub lemon peel with baking soda, salt, or fruit-washing solutions to remove any harmful residues.

• Avoid consuming too much lemon peel, as its strong flavor can be overwhelming and unpleasant. When used as a medicinal ingredient, the recommended intake should not exceed 20 grams per day.
• If you drink lemon peel water and do not urinate within two hours or experience headaches, stop consumption immediately. Proper use should promote frequent urination within two hours.
• Consult a doctor before using lemon peel water, especially if you have a history of chronic illnesses or other health concerns.

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