5. Lowers Blo.od Fat Levels

Lemon peel helps reduce blood fat levels, lower cholesterol, and prevent fatty liver disease, high blo.od pressure, and cardiovascular diseases.

Precautions When Using Lemon Peel

• • Before using, thoroughly scrub lemon peel with baking soda, salt, or fruit-washing solutions to remove any harmful residues.

• Avoid consuming too much lemon peel, as its strong flavor can be overwhelming and unpleasant. When used as a medicinal ingredient, the recommended intake should not exceed 20 grams per day.
• If you drink lemon peel water and do not urinate within two hours or experience headaches, stop consumption immediately. Proper use should promote frequent urination within two hours.
• Consult a doctor before using lemon peel water, especially if you have a history of chronic illnesses or other health concerns.