Benefits of drinking lemon peel water every day (Page 3 ) | May 18, 2025
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5. Lowers Blo.od Fat Levels
Lemon peel helps reduce blood fat levels, lower cholesterol, and prevent fatty liver disease, high blo.od pressure, and cardiovascular diseases.
Precautions When Using Lemon Peel
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- Before using, thoroughly scrub lemon peel with baking soda, salt, or fruit-washing solutions to remove any harmful residues.
- Avoid consuming too much lemon peel, as its strong flavor can be overwhelming and unpleasant. When used as a medicinal ingredient, the recommended intake should not exceed 20 grams per day.
- If you drink lemon peel water and do not urinate within two hours or experience headaches, stop consumption immediately. Proper use should promote frequent urination within two hours.
- Consult a doctor before using lemon peel water, especially if you have a history of chronic illnesses or other health concerns.
