🌅 Introduction
Have you ever wondered why many wellness experts recommend drinking water first thing in the morning? This simple daily habit can unlock a wide range of health benefits — from detoxification to mental clarity. In this article, we explore the science-backed advantages of drinking water on an empty stomach and how it can help you start your day refreshed and energized.
💧 1. Rehydrates the Body After Sleep
After 6–8 hours of no fluid intake during sleep, your body wakes up naturally dehydrated. Drinking water upon waking replenishes lost fluids, kickstarts your organs, and prepares your body for the day ahead.
