Benefits of Drinking Water on an Empty Stomach: Boost Your Health from the Start of the Day (Page 2 ) | November 1, 2025

Tip: Start with a glass of lukewarm water to ease your system into the day.

🔄 2. Boosts Metabolism and Promotes Weight Loss
Studies have shown that drinking water in the morning can increase metabolic rate by up to 30% for about an hour. A faster metabolism means better fat burning and more energy throughout the day.

Drinking water before meals also helps you feel full, reducing overeating.

🧼 3. Flushes Out Toxins and Cleanses the Digestive Tract
Water helps stimulate bowel movements and cleanse the colon, allowing nutrients to be absorbed more effectively. It also aids the liver and kidneys in removing toxins built up overnight.