Benefits of Drinking Water on an Empty Stomach: Boost Your Health from the Start of the Day (Page 4 ) | November 1, 2025

🌞 7. Boosts Energy, Mood & Skin Health
Hydration affects your mood, skin glow, and stamina. Starting your day with water keeps you energized, helps fight fatigue, and promotes a healthy, radiant complexion.

✅ How to Build the Habit
🕖 Drink 1–2 glasses of room-temperature or warm water within 10–15 minutes of waking.

🚫 Avoid coffee or tea for at least 30 minutes afterward.

🍋 Add a slice of lemon or cucumber for an extra detox boost.