Iodine is important for regulating metabolism . When they are too high, you may not be able to gain a healthy weight, and if they are too low, you can gain weight or not be able to lose it. In addition, iodized salt can increase your energy levels so that you get more exercise that promotes a healthy weight loss process.

Treats irritable bowel syndrome (IBS)

Iodized salt can prevent harmful bacteria from multiplying in the gut and can help prevent many IBS symptoms, such as headaches, fatigue, and constipation.

Detoxifies

Iodized salt can help remove harmful metals such as lead and mercury as well as other harmful toxins from the body. This can help restore a healthy pH level in the body.

Beneficial for heart health

Iodized salt can help form hormones that regulate heart rate and blood pressure. It can also help the body burn excess fat deposits that contribute to heart disease.

Fights cancer

Studies have shown that iodine deficiency may contribute to certain types of cancer such as breast, ovarian, lung and prostate cancer, and since iodized table salt contains a sufficient proportion of iodine, it helps prevent cancer.

Recommended dose of iodized table salt:

You only need about 1/4 to 1/2 teaspoon of iodized salt per day, 1/2 teaspoon contains up to 200 mcg of iodine . The recommended daily dose for an adult is 150 mcg . Pregnant and lactating women should consume between 175 to 200 micrograms per day.

Keep in mind that most processed foods contain salt, but iodine is usually not added to this salt. Therefore, you need to take the necessary steps to ensure that you get a sufficient amount of iodized salt or from other foods.