Its diuretic properties help prevent fluid retention and maintain kidney health.
👉 It is recommended to consume on an empty stomach a glass of raw potato water (well washed and peeled) or prepare a decoction of boiled potatoes.
⚠️ Important:
Use fresh potatoes, never green or with sprouts, because they contain solanine (toxic).
Do not exceed daily intake, as excess can cause stomach upset.
Do you want me to show you the most effective way to prepare potato water to make better use of its benefits?
