BENEFITS OF RED ONION | July 2, 2025
Annonce:

Red onion has many health benefits, including helping to improve circulation, the digestive system, and mood.

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Nutrients
Contains vitamins A, B, C, and E, as well as calcium, phosphorus, magnesium, and zinc.
It is rich in flavonoids, anthocyanins, and quercetin.
Contains fiber.

Properties
It is a diuretic, which helps eliminate toxins and fluids from the body.
It has anti-inflammatory and anti-allergic properties.
It is an antioxidant, more potent than vitamin E.
It is an anticoagulant, which helps prevent the formation of blood clots.
It has antibacterial properties.

Health Benefits

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