Sleeping without pajamas may seem, for some, a strange habit or reserved only for the most daring. However, various studies and wellness experts have highlighted the concrete benefits that this simple choice can have for physical and mental health.
Here’s why ditching your pajamas can improve your overall rest and well-being.
One of the main advantages of sleeping without clothes is that it helps regulate body temperature during the night. The body needs to lower its internal temperature to achieve a deep and restful sleep.
Sleeping in pajamas, especially if it is made of thick or synthetic fabrics, can impede this natural process. By removing this barrier, the body more easily enters a state of deep rest.
Supports intimate health
Tight or poorly breathable clothing at night can generate moisture in intimate areas, which favors the proliferation of bacteria and fungi. Sleeping without clothes allows the body to breathe better and reduces the risks of infections, especially in women. It also prevents irritations and improves skin health.
