Benefits of the health elixir to increase immunity, detoxify the body, fight bad cholesterol and protect the heart (Page 2 ) | May 12, 2025

 

Ingredients 

  • 250g sweet potato
  • 3 cups water
  • ¼ teaspoon vanilla extract (optional)
  • ¼ cup almond flour
  • ⅓ cup sesame flour

Step-by-Step Preparation

1. Prepare the Sweet Potato:

Peel and chop the sweet potato into small cubes.

2. Cook Thoroughly:

Place the cubes in a pot with 3 cups of water and cook until they are very soft. Keep the cooking water—it will be used in the next step.

3. Blend the Mixture:

In a blender, add the reserved cooking water, the hot sweet potato cubes, vanilla extract (if using), almond flour, and sesame flour. Blend for about 2 minutes until the texture is creamy and smooth.

4. Strain and Serve:

Pour the mixture through a fine mesh strainer or cheesecloth to remove any pulp. Enjoy the milk immediately, or store it in the refrigerator for up to three days.

 

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