Benefits of Turmeric and 6 Simple Ways to Use Turmeric as Medicine (Page 3 ) | November 24, 2025

Ingredients:

• 1 tablespoon turmeric powder
• 2 tablespoons of raw honey

Instructions:

• Mix turmeric with honey to form a thick paste.
• Take 1 teaspoon 2–3 times daily for colds or flu.

6. Face mask for radiant skin

Ingredients:

• 1 teaspoon turmeric powder
• 2 teaspoons of yogurt
• 1 teaspoon of honey

Instructions:

• Mix to form a paste, apply to face, and leave on for 15 minutes. Rinse with warm water.
• Use twice a week for clean and radiant skin.

Remember to use turmeric in moderation and consult your doctor before consuming it regularly, especially if you are pregnant, breastfeeding, or taking medications. You should also limit your intake to 1–3 grams of turmeric per day unless otherwise directed by your doctor. To enhance curcumin absorption, always combine turmeric with black pepper.

Turmeric is a true superfood with incredible health benefits. With these simple recipes, you can incorporate it into your daily life and enjoy its powerful healing properties while being mindful of possible side effects.