Apple cider vinegar contains acetic acid, which may help reduce appetite, stabilize blood sugar levels, and improve fat metabolism. It’s also believed to support belly fat reduction.
How to Use:
Mix 1-2 tablespoons of apple cider vinegar in a glass of water and drink it before meals. Always dilute it to protect your tooth enamel and stomach lining.
3. Cayenne Pepper Lemon Water
Capsaicin, the compound that gives cayenne pepper its heat, can boost metabolism and promote fat burning through thermogenesis (increased body heat). Combined with lemon, it creates a powerful fat-burning drink.
How to Use:
Add a pinch of cayenne pepper to a glass of warm lemon water and drink it in the morning to kickstart your metabolism.
4. Lemon Water
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