Supports Women’s Health
Sage is particularly beneficial for women as it helps relieve menopausal symptoms such as hot flashes and excessive sweating due to its estrogenic effects.
How to Use Sage for Healing
Sage Tea
Ingredients: 1-2 teaspoons dried sage leaves, 1 cup boiling water.
Preparation: Steep sage leaves in boiling water for about 5-10 minutes. Strain and drink hot. You can add lemon or honey to taste if you wish.
Sage Infusion for Gargling
Usage: Sage gargles are effective for sore throats and dental health.
Preparation: Make a stronger infusion by steeping sage leaves for a longer period, then use it to gargle.
Culinary Uses
Incorporation: Add fresh or dried sage to dishes. It pairs well with meats, soups, and stews, enhancing flavor and nutritional value.
Precautions
While sage is generally safe for most people, it should be used in moderation. Excessive consumption can lead to side effects due to the presence of thujone, a compound found in sage. Pregnant women and people with kidney or seizure disorders should consult with a doctor before using sage as a remedy.
Conclusion
Sage truly stands out as a plant that heals “like crazy.” Whether used in culinary applications, infused, or applied topically in oil form, sage offers a natural and effective alternative to many synthetic medications. Incorporate sage into your routine and experience its multifaceted healing powers firsthand.
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