Why Ginger Tea?
Ginger is a powerful anti-inflammatory and blood thinner, which can help prevent blood clots by improving blood flow and reducing inflammation throughout your body. Its active compound, gingerol, has been studied for its effects on the blood, making it a viable natural alternative for those looking to maintain their heart health through diet.
How to Make Ginger Tea:
- Ingredients:
- Fresh ginger root (about 2 inches)
- 1 liter of water
- Optional: Honey or lemon to taste
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