Palming: Use your hands together and gently cover your eyes.
Figure-8 Eye Movement: Trace an imaginary 8 horizontally for 30 seconds.
Near-to-Far Focus: Hold your finger 6 inches from your face, then shift focus between your finger and a faraway object.
Do this daily—it takes only 5 minutes!
3. Eat for Your Eyes
Vision health begins on your plate. Prioritize foods high in:
Vitamin A, C, and E
Lutein & Zeaxanthin
Great sources: Carrots, kale, spinach, eggs, sweet potatoes, blueberries.
These nutrients encourage your retina, ease oxidative damage, and boost night vision.
8 Drinks That Are RUINING Your Eyesight
What you drink impacts your eyes more than you think. These common beverages can spark inflammation, dehydrate your eyes, and contribute to long-term damage.
1. Sugary Sodas
Packed with sugar and chemicals. Can increase your risk of diabetic eye disease.
2. Energy Drinks
Rich in caffeine. Constricts blood vessels—including those in your eyes.
3. Alcohol
Dehydrates your eyes and can cause blurred, foggy vision.
4. Sweetened Iced Teas
Often loaded with hidden sugars and preservatives.
5. Milkshakes
A sugar and fat bomb. May contribute to high cholesterol and eye vessel damage.
6. Bottled Fruit Juices
Rich in fructose, low in fiber. Triggers insulin spikes that harm your retina.
7. Artificial Flavored Waters
Seem innocent—but additives and dyes can affect nerve health over time.
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