8. Sugary Coffee Drinks

Caramel lattes, mochas, whipped cream—they spike bl00d sugar and stress your eyes.
Swap to These Vision-Loving Drinks Instead
Support your eyes from the inside out:
Fresh carrot or beetroot juice
Blueberry smoothie with chia seeds
Unsweetened green tea
Turmeric golden milk
Pure coconut water
These are high in antioxidants, anti-inflammatory compounds, and hydrating electrolytes—ideal for protecting delicate eye tissues.