Beware! You Must Do This Every Time You Eat Chia! (Page 3 ) | August 30, 2024
Annonce:
How to Soak Chia Seeds Soaking chia seeds is a breeze. Just follow these simple steps:
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- Measure the Seeds: Start with the amount of chia seeds you intend to use. A good rule of thumb is about 1 tablespoon of chia per cup of liquid.
- Add Liquid: Pour your chia seeds into a bowl or jar and cover them with water or any other liquid (like almond milk for a tasty twist). The ideal ratio is about 1 part chia to 10 parts liquid.
- Wait: Let the chia seeds soak for about 20 minutes. You’ll know they’re ready when they’ve absorbed most of the liquid and have a gel-like consistency.
- Stir Occasionally: Give them a stir now and then to make sure they soak evenly and don’t clump together.
Incorporating Soaked Chia into Your Diet
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