Beware! You Must Do This Every Time You Eat Chia! (Page 3 ) | August 30, 2024

Annonce:

How to Soak Chia Seeds Soaking chia seeds is a breeze. Just follow these simple steps:

Measure the Seeds: Start with the amount of chia seeds you intend to use. A good rule of thumb is about 1 tablespoon of chia per cup of liquid.
Add Liquid: Pour your chia seeds into a bowl or jar and cover them with water or any other liquid (like almond milk for a tasty twist). The ideal ratio is about 1 part chia to 10 parts liquid.
Wait: Let the chia seeds soak for about 20 minutes. You’ll know they’re ready when they’ve absorbed most of the liquid and have a gel-like consistency.
Stir Occasionally: Give them a stir now and then to make sure they soak evenly and don’t clump together.

Incorporating Soaked Chia into Your Diet