Incorporating Soaked Chia into Your Diet

Once your chia seeds have soaked, they’re ready to be added to just about anything. Stir them into your morning oatmeal or smoothie for a nutrient boost. You can also spread them onto toast, mix into yogurt, or even include them in homemade muffin recipes. The possibilities are endless!

Soaking chia seeds may seem like a small step, but it makes a big difference in how your body utilizes these nutritional powerhouses. Enjoy your chia seeds soaked for maximum benefit—and flavor!