Black mulberry: regulates blood pressure, improves eyesight, prevents cancer and relieves headaches
Originating in Persia, but widespread throughout the Mediterranean area for centuries, the black mulberry is a tasty berry that is highly appreciated during the summer months. With a sweet and slightly acidic flavor, the black mulberry is a very versatile food.
Few people know, however, that the black mulberry contains numerous nutrients and antioxidants, which help prevent and treat numerous health conditions. Below we list the main benefits of the black mulberry.
Digestion. The dietary fiber of the black mulberry improves digestion and intestinal transit, preventing constipation, bloating and cramps. The fiber also lowers cholesterol levels.
Circulation. The black mulberry contains high levels of iron, which increases the production of red blood cells and facilitates the delivery of oxygen to organs and tissues. The resveratrol contained in the black mulberry relaxes blood vessels, improving circulation and regulating blood pressure.
Continue Reading in next page
Boiled Egg and Spring Onion Flatbreads with Yogurt Sauce
Refrigerator Cucumber Salad
How to Grow a Pineapple from its Top! Works Every Time!
What is the second hole in the sink for?
Mongolian Ground Beef Noodles
Totally did not expect this lol
Old Doctors: We Mixed Castor Oil and Baking Soda to Treat 19 Health Issues—Results in Just 48 Hours
How Garlic and Lemon Can Elevate Your Performance in the Bedroom
Man Has Cardiac Arrest For 45 Minutes, Wakes Up And Reveals This Chilling Vision Of The Afterlife
