Black mulberry: regulates blood pressure, improves eyesight, prevents cancer and relieves headaches
Originating in Persia, but widespread throughout the Mediterranean area for centuries, the black mulberry is a tasty berry that is highly appreciated during the summer months. With a sweet and slightly acidic flavor, the black mulberry is a very versatile food.
Few people know, however, that the black mulberry contains numerous nutrients and antioxidants, which help prevent and treat numerous health conditions. Below we list the main benefits of the black mulberry.
Digestion. The dietary fiber of the black mulberry improves digestion and intestinal transit, preventing constipation, bloating and cramps. The fiber also lowers cholesterol levels.
Circulation. The black mulberry contains high levels of iron, which increases the production of red blood cells and facilitates the delivery of oxygen to organs and tissues. The resveratrol contained in the black mulberry relaxes blood vessels, improving circulation and regulating blood pressure.
see next page
My Granddaddy’s Favorite German Potato Pancakes, Inexpensive And Extremely Delicious!
Beef and Cheese Chimichanga
BEEF STROGANOFF CASSEROLE
Discover the Mysterious Banana Peel Recipe that Has Lasted for Centuries for Immortal Beauty!
Drop those pork chops into the slow cooker, throw in some ingredients, and dinner is ready to savor.
9 Dangerous Glass Stovetop Habits You Should Never Do
What White Tongue Means for Your Health and How to Treat It Naturally
Slow Cooker Pork Tenderloin drenched in a Creamy Dijon Sauce
Zucchini Balls with Rice and Garlic Sauce
