Black mulberry: Regulates blood pressure, improves eyesight, prevents cancer, and relieves headaches. | November 24, 2025

Black mulberry : Regulates blood pressure, improves eyesight, prevents cancer, and relieves headaches.

Native to Persia but widespread throughout the Mediterranean region for centuries, the black mulberry is a tasty berry, much appreciated during the summer months. With a sweet and slightly tart flavor, the black mulberry is a very versatile food.

Few people know, however, that black mulberry contains numerous nutrients and antioxidants, which help prevent and treat numerous health conditions. Below, we list the main benefits of black mulberry.

Digestion. The dietary fiber in black mulberry improves digestion and intestinal transit, preventing constipation, bloating, and cramps. Fiber also lowers cholesterol levels.