5️⃣ Supports Heart & Immune Health
Lowers LDL cholesterol by 10-15% with regular use.
Antiviral properties: Shown to inhibit viral replication (even studied for COVID support).
How to Use Black Seed Oil
1. For Internal Use
Daily dose: 1 tsp (5mL) – Start with ½ tsp to adjust.
Best taken: With honey, in warm water, or blended into smoothies.
Pro tip: Buy cold-pressed, 100% pure oil (avoid diluted versions).
2. For Topical Pain Relief
Mix: 1 tbsp black seed oil + 2 tbsp coconut oil.
Apply: Massage into joints, back, or temples (for headaches).
3. For Anxiety & Sleep
Nighttime tonic: ½ tsp oil + 1 tsp raw honey in herbal tea.
Who Should Avoid It?
Pregnant women (may stimulate uterine contractions).
Those on blood thinners (can increase bleeding risk).
Always consult your doctor if on medications.
