Blood pressure normalizes and cholesterol is as if it never existed

Drinking beet juice is often recommended for its numerous health benefits, particularly its ability to help normalize blood pressure and improve cholesterol levels. Beets are rich in nitrates, which the body converts into nitric oxide—a compound that can help dilate blood vessels, enhance blood flow, and lower blood pressure. Here’s a closer look at how beet juice can impact your health and a simple recipe to make it at home.

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