Onions are more than just a flavor enhancer for your meals—they’re packed with natural compounds that help regulate blood sugar levels. When prepared in the right way, this humble ingredient can be a powerful ally for managing blood sugar naturally. Here’s the recipe you need to know!
Why Onions Help Regulate Blood Sugar
- Rich in Quercetin: Onions contain quercetin, a natural antioxidant that improves insulin sensitivity and helps regulate glucose levels.
- Supports Pancreatic Health: The sulfur compounds in onions aid in the proper functioning of the pancreas, the organ responsible for insulin production.
- Slows Sugar Absorption: Onions contain fiber, which slows the absorption of sugar into the bloodstream, preventing spikes.
The Onion Recipe for Managing Blood Sugar
- Ingredients:
- 1 medium red or white onion
- 1 cup of water
- Optional: A small piece of cinnamon for added benefits
- Preparation:
- Peel and slice the onion into thin rings.
- Boil the water and add the onion slices (and cinnamon, if using).
- Simmer for 10 minutes and let it cool slightly.
- Strain the liquid into a cup.
- How to Use:
- Drink this onion-infused water once daily, preferably in the morning on an empty stomach.
Additional Tips for Better Results
continued on next page
Salisbury Steak And Potato Skillet Recipe
The Best Chicken Stuffed Crescent Rolls
Cabbage and Eggs: A Delightfully Simple Dinner Marvel
Discover the Natural Trio: Lemon, Garlic, and Water for Heart Health
Why Grow Old When We Can Be Forever Young! Slow Down Aging with Olive Oil, Lemon Juice, and Honey
How to Make Your Spider Plant Bloom Quickly and Make Your Home Scented
Dr. Barbara O’Neill Reveals the DANGEROUS Habit That’s Silently Damaging Your Health
6 Houseplants That Will Help Get Rid of Black Mold in Your Bathroom and Walls
Never Eat BROCCOLI Like This—It Causes Can.cer and Memory Loss!
