Onions are more than just a flavor enhancer for your meals—they’re packed with natural compounds that help regulate blood sugar levels. When prepared in the right way, this humble ingredient can be a powerful ally for managing blood sugar naturally. Here’s the recipe you need to know!
Why Onions Help Regulate Blood Sugar
- Rich in Quercetin: Onions contain quercetin, a natural antioxidant that improves insulin sensitivity and helps regulate glucose levels.
- Supports Pancreatic Health: The sulfur compounds in onions aid in the proper functioning of the pancreas, the organ responsible for insulin production.
- Slows Sugar Absorption: Onions contain fiber, which slows the absorption of sugar into the bloodstream, preventing spikes.
The Onion Recipe for Managing Blood Sugar
- Ingredients:
- 1 medium red or white onion
- 1 cup of water
- Optional: A small piece of cinnamon for added benefits
- Preparation:
- Peel and slice the onion into thin rings.
- Boil the water and add the onion slices (and cinnamon, if using).
- Simmer for 10 minutes and let it cool slightly.
- Strain the liquid into a cup.
- How to Use:
- Drink this onion-infused water once daily, preferably in the morning on an empty stomach.
Additional Tips for Better Results
continued on next page
Fat burning juice: Pineapple Lemon and Ginger
Why you should cook your turkey upside down this Thanksgiving
Discover the Wonders of Beetroot and Ginger Juice
Baked Cauliflower Tastes Better Than Meat! Crispy Roasted Cauliflower
Chef Layers Banana Slices Over Cool Whip, Ends Up With The Most Decadent Dessert Of All
WOULD YOU EAT THIS HERB-ROASTED EASTER LAMB
MEAT AND POTATO CASSEROLE
Master the Art of Peeling Hard-Boiled Eggs in Seconds: The Japanese Technique
Keanu Reeves’ reaction to 9-year-old who says he’s his favorite actor is breaking hearts