Onions are more than just a flavor enhancer for your meals—they’re packed with natural compounds that help regulate blood sugar levels. When prepared in the right way, this humble ingredient can be a powerful ally for managing blood sugar naturally. Here’s the recipe you need to know!
Why Onions Help Regulate Blood Sugar
- Rich in Quercetin: Onions contain quercetin, a natural antioxidant that improves insulin sensitivity and helps regulate glucose levels.
- Supports Pancreatic Health: The sulfur compounds in onions aid in the proper functioning of the pancreas, the organ responsible for insulin production.
- Slows Sugar Absorption: Onions contain fiber, which slows the absorption of sugar into the bloodstream, preventing spikes.
The Onion Recipe for Managing Blood Sugar
- Ingredients:
- 1 medium red or white onion
- 1 cup of water
- Optional: A small piece of cinnamon for added benefits
- Preparation:
- Peel and slice the onion into thin rings.
- Boil the water and add the onion slices (and cinnamon, if using).
- Simmer for 10 minutes and let it cool slightly.
- Strain the liquid into a cup.
- How to Use:
- Drink this onion-infused water once daily, preferably in the morning on an empty stomach.
Additional Tips for Better Results
continued on next page
COPYCAT JOE’S CRAB SHACK CRAB CAKES
A Delightful Breakfast: Avocado and Egg Magic
HOW TO MAKE INSTANT POT LO MEIN WITH BEEF AND BROCCOLI
Bay Leaf The Natural Wrinkle Eraser for Ageless Beauty
Did you know that you can also clean the extractor hood this way? You don’t need to disassemble it, a very simple trick
Cranberry Orange Bread with Simple Glaze
HomeHere’s how to clean dirty pillows from bed to leave them white and sweet scent… Here’s how to clean dirty pillows from bed to leave them white and sweet scent…
The ingenious trick to prevent potatoes from sprouting at home
My nana taught me this hack to get rid of grill gunk in 4 mins with 0 work. Here’s how it works.Full article
