Blood Sugar Lowering Recipe: Red Onions and Eggs

Ingredients:

2 large eggs

1 medium red onion, finely chopped

1 tablespoon olive oil

Salt and pepper, to taste

Optional: herbs such as parsley or chives for garnish

Optional: a pinch of turmeric or cayenne pepper for extra anti-inflammatory benefits

Instructions:

Prepare the Onion:

Peel and finely chop the red onion.

Cook the Onion:

Heat the olive oil in a non-stick skillet over …