Ingredients:

• 1 banana, sliced

• 1 apple, chopped

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• 1 cup strawberries, sliced

• 1 cup mixed fruits (such as grapes, kiwi, melon, or pineapple)

• 1 cup vanilla yogurt

• 1 tablespoon honey (optional, for extra sweetness)

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Instructions:

1. Prepare the fruits:

   • Wash all fruits thoroughly.

   • Slice the banana and strawberries.

   • Chop the apple into bite-sized cubes.

   • Cut other fruits (like kiwi, grapes, and melon) into small chunks as needed.

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2. Mix the dressing:

   • In a separate bowl, combine the vanilla yogurt and honey. Mix until smooth.
     (Skip the honey if your yogurt is already sweet enough.)

3. Combine everything:

   • Place all the prepared fruits into a large mixing bowl.

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   • Pour the yogurt-honey mixture over the fruits.

4. Gently toss:

   • Using a spatula or large spoon, gently toss the fruits until they are evenly coated with the creamy dressing.

5. Chill and serve:

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   • Let the salad chill in the refrigerator for about 15–30 minutes for best flavor.

   • Serve cold, optionally garnished with mint leaves or a sprinkle of granola on top.

✨ Ingredients:

• 1 chicken breast

• 2 celery stalks 🌿

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• 2 pieces of carrot 🥕

• 1 tablespoon salt 🧂 (divided for chicken and pasta)

• 200 g (7 oz) spiral pasta 🍝

• ½ cup heavy cream 🥛

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• ½ cup mayonnaise

• ½ teaspoon black pepper

• ½ cup chopped onion 🧅

• ½ cup chopped bell pepper 🌶️

• ½ cup cooked peas

• ½ cup cooked carrot 🥕

• ½ cup chopped celery

• Chopped cilantro to taste 🌿

✨ Instructions:

1️⃣ Cook the Chicken:

In a pot, add the chicken breast, 2 celery stalks, 2 pieces of carrot, and ½ tablespoon salt 🧂.
Fill with water and cook over medium heat for 25 minutes.
Remove the chicken, let it cool, shred into fine strips, and set aside. 🍗

2️⃣ Cook the Pasta:

In a pot with boiling water, add the spiral pasta and the remaining ½ tablespoon of salt 🧂.
Cook until al dente, drain, and rinse under cold water to cool.

3️⃣ Prepare the Dressing:

In a small bowl, mix the heavy cream, mayonnaise, and black pepper until smooth. Set aside.

4️⃣ Final Mix:

In a large bowl, combine the shredded chicken, cooked pasta, onion, bell pepper, peas, carrot, and celery.
Pour the dressing over the mixture and toss until everything is well coated.

Garnish with chopped cilantro to taste. Refrigerate for 15 minutes before serving for best flavor.

Enjoy this fresh, creamy, and satisfying chicken salad — perfect for lunch or any gathering! 🥗💚

🥗 Salad Ingredients:

• 1 cooked chicken breast, shredded 🍗

• 2 ripe avocados, diced 🥑

• Lettuce leaves, chopped 🥬

• 1/4 cup finely chopped red onion 🧅

• 1/4 cup fresh cilantro, chopped 🌿

🥣 Dressing:

• Juice of 1 lemon 🍋

• Crushed chili flakes 🌶️🫑

• 2 tablespoons olive oil 🫒

• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the shredded chicken, diced avocado, chopped lettuce, red onion, and cilantro.

2. In a separate small bowl, mix the lemon juice, crushed chili flakes, olive oil, salt, and pepper.

3. Pour the dressing over the salad and toss gently to combine.

4. Serve immediately and enjoy a fresh, zesty, and protein-packed meal! 🥗✨