Bo.dy Types: Are You Ectomorph, Mesomorph, or Endomorph?
Did you know that your body type can influence how you exercise, eat, and live your life? The figure below shows how to quickly determine whether you’re an ectomorph, mesomorph, or endomorph based on the ratio of your fingers to your wrist. Below, we’ll look at what each body type entails, what its essential traits are, and how to make the most of it.
How do you determine your body type?
The exam is simple and may be completed at home:
Surround your wrist with the thumb and middle finger of your other hand.
Observe how the fingers relate:
- Ectomorph: Fingers can easily be crossed.
- Mesomorphs: Fingers have toes that touch each other without any room or overlap.
- Endomorph: The fingers do not extend to touch each other.
Features of each body type
1. Ectomorph.
- Appearance: Slim with long limbs and little body fat.
- Metabolism: They burn calories quickly.
- Benefits: They can eat more without gaining weight quickly.
- Challenges include difficulty increasing muscle mass.
Tips:
- Concentrate on strength training using big weights.
- Consume foods high in calories and protein.
2) Mesomorph
CONTINUE READING ON THE NEXT PAGE 🥰💕
How to make Asparagus Stuffed Chicken?
Wholesome Weight Loss Breakfast
Most Delicious Chickpea Recipe! Better Than Meat!
Garlic and Onion: A Magical Recipe for Hair Growth
Szarlotka z bitą śmietaną
Stencil your cinder blocks & create new furniture that will wow
Not the most enthusiastic cook here, but we’ve been whipping up this dish for quite some time and it’s always a fave!
Naturally cleanse your kidneys, liver and lungs to regain energy and well-being
My grandmother makes this green juice recipe every day. Here’s the recipe and why it works.
