A sign of dehydration or a liver problem. Solution: Water with cucumber and lemon.
- Tingling in the extremities
. Vitamin B12 deficiency. Try beetroot and carrot juice. - Shortness of breath
. Could be anemia. Try homemade syrup made with garlic, honey, and lemon. - Frequent flatulence
. Digestive or hormonal problems. Infusion of chamomile, anise, and ginger. - Irregular heart palpitations
. Symptom of cardiac arrhythmia. Relaxing valerian and lemon balm tea. - Pain when swallowing.
Possible sore throat. Gargle with turmeric and sea salt.
Bottom line:
Listening to your body is a form of self-care. These signs, even small ones, can provide great opportunities to prevent bigger problems. Combine these measures with a balanced diet, adequate rest, and regular doctor visits. Health is a balance of knowledge, prevention, and nature. 🌱
Thanks for your SHARES!
Why You Should Embrace Purslane in Your Garden: 8 Compelling Reasons
How To Make Cabbage Roll Soup
Lemon Garlic Butter Chicken and Green Beans
What Happens to People Who Often Eat Sweet Potatoes for Breakfast?
Mustard Pickled Eggs with Summer Sausage
Benefits of honey: food and medicine from nature
Anthurium, just one sachet each month will be enough to make a lot of flowers explode
Easy Homemade Bread: Soft, Fluffy, and Perfect for Beginners
Creamy Baked Rice Pudding with Cinnamon
