Body signals you shouldn’t ignore: Your health is speaking to you, listen carefully (Page 2 ) | June 28, 2025

A sign of dehydration or a liver problem. Solution: Water with cucumber and lemon.

• Tingling in the extremities
  . Vitamin B12 deficiency. Try beetroot and carrot juice.
• Shortness of breath
  . Could be anemia. Try homemade syrup made with garlic, honey, and lemon.
• Frequent flatulence
  . Digestive or hormonal problems. Infusion of chamomile, anise, and ginger.
• Irregular heart palpitations
  . Symptom of cardiac arrhythmia. Relaxing valerian and lemon balm tea.
• Pain when swallowing.
  Possible sore throat. Gargle with turmeric and sea salt.

Bottom line:
Listening to your body is a form of self-care. These signs, even small ones, can provide great opportunities to prevent bigger problems. Combine these measures with a balanced diet, adequate rest, and regular doctor visits. Health is a balance of knowledge, prevention, and nature. 🌱