A sign of dehydration or a liver problem. Solution: Water with cucumber and lemon.
- Tingling in the extremities
. Vitamin B12 deficiency. Try beetroot and carrot juice. - Shortness of breath
. Could be anemia. Try homemade syrup made with garlic, honey, and lemon. - Frequent flatulence
. Digestive or hormonal problems. Infusion of chamomile, anise, and ginger. - Irregular heart palpitations
. Symptom of cardiac arrhythmia. Relaxing valerian and lemon balm tea. - Pain when swallowing.
Possible sore throat. Gargle with turmeric and sea salt.
Bottom line:
Listening to your body is a form of self-care. These signs, even small ones, can provide great opportunities to prevent bigger problems. Combine these measures with a balanced diet, adequate rest, and regular doctor visits. Health is a balance of knowledge, prevention, and nature. 🌱
Thanks for your SHARES!
Coconut Sugar Cookies
The Health Benefits of Dates: A Week of Sweet Transformations
Experience Relief with a Simple Olive Oil and Salt Scrub for Joint Pain
Don’t throw out mesh produce bags; this is what you can do with them!
When I was young, I couldn’t get enough of this dish. I’d always ask my mom to bake it.
Meatballs with Creamy Mushroom Sauce
Here’s what eating 3 strawberries a day can do to your skin, hair and nails
Effective Tips for Removing Bleach Stains from Fabrics
amazing Recipe for Strawberry Cream Cheese Icebox Cake