What Happens When You Boil Garlic?
When you boil garlic, its active compounds—particularly allicin , a sulfur-containing compound—are released into the water and air. Allicin is known for its antimicrobial, antiviral, and anti-inflammatory properties, making garlic a natural remedy for respiratory and immune health.
Here’s what happens during and after boiling:
Steam Inhalation Benefits :
The steam carries volatile compounds from the garlic into the air. Inhaling this steam can help:
Clear nasal congestion.
Soothe irritated sinuses.
Reduce throat irritation.
Open up airways for easier breathing.
Air Purification :
Garlic’s antimicrobial properties can help purify the air in your room, potentially reducing airborne bacteria and viruses.
Immune System Boost :
Garlic is packed with antioxidants and compounds that support immune function. Even indirect exposure to its vapors may provide subtle benefits.
Relaxation and Sleep Support :
The warm, soothing aroma of garlic can create a calming environment, helping you relax before bed.
How to Boil Garlic Before Bed
Ingredients:
3 cloves of garlic (fresh, unpeeled works best)
2–3 cups of water
Optional: A slice of lemon or ginger for added benefits
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