đľÂ How to Make Garlic Tea Before Bed
đ§Â Ingredients:
â 3 fresh garlic cloves
â 1 cup of water
â (Optional) ½ tsp honey for taste
â (Optional) ½ tsp lemon juice for added benefits
đĽÂ Instructions:
1ď¸âŁÂ Crush or chop the garlic cloves to release allicin.
2ď¸âŁÂ Boil 1 cup of water and add the garlic.
3ď¸âŁÂ Simmer for 5-10 minutes, then remove from heat.
4ď¸âŁÂ Strain & pour into a mug.
5ď¸âŁÂ Add honey & lemon for extra benefits.
6ď¸âŁÂ Drink 30 minutes before bed.
đ Pro Tip: For stronger effects, let the tea steep for 15 minutes before drinking.
â ď¸Â Side Effects & Precautions
đ´Â Not recommended for people with low blood pressure (garlic lowers BP).
đ´Â May cause stomach irritation if consumed in excess.
đ´Â Avoid before surgery as garlic can thin blood.
đĄÂ Final Thoughts: Why You Should Try Boiling Garlic Before Bed
Drinking boiled garlic water before bed is a simple yet powerful way to boost immunity, clear lungs, improve sleep, detox the body, and support heart health.
đ Benefits at a Glance:
â
 Clears lungs & fights colds đ¤§
â
 Improves sleep quality đ´
â
 Detoxifies the liver & blood đ§˝
â
 Lowers blood pressure & cholesterol â¤ď¸
â
 Kills bacteria & fights infections đŚ
â
 Aids digestion & prevents bloating đ¤˘
đąÂ Have you ever tried garlic tea before bed? Share your experience in the comments below! đâ¨
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