Enhances Bone Health:
How It Works: Garlic boosts estrogen levels, which is beneficial for bone health, while milk provides necessary calcium.
Benefits: This mixture supports the maintenance of strong and healthy bones.
Preparation and Consumption:
Ingredients: A few cloves of garlic and approximately one cup of milk.
Method: Crush the garlic cloves and boil them in milk. Let the mixture cool to a drinkable temperature before consuming.
Consumption: It’s recommended to consume this mixture warm, preferably in the evening, to maximize its benefits.
Precautions:
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