Boil Garlic in Milk

Enhances Bone Health:

How It Works: Garlic boosts estrogen levels, which is beneficial for bone health, while milk provides necessary calcium.

Benefits: This mixture supports the maintenance of strong and healthy bones.

Preparation and Consumption:

Ingredients: A few cloves of garlic and approximately one cup of milk.

Method: Crush the garlic cloves and boil them in milk. Let the mixture cool to a drinkable temperature before consuming.

Consumption: It’s recommended to consume this mixture warm, preferably in the evening, to maximize its benefits.

Precautions:

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