Mindful Eating: Engage in slow eating, ensuring thorough chewing.

Hydration: Regularly hydrate with water.

Physical Activity: Maintain a routine exercise regimen.

Natural Remedies: Herbal teas can be effective in alleviating digestive symptoms.

Persistent digestive issues warrant a consultation with a healthcare professional to pinpoint the cause and appropriate treatment.

Lemon and Bay Leaf Magic:

This traditional recipe is renowned for its digestive benefits, especially during festive occasions.

Lemon:

Packed with vitamin C, fortifying the immune system.

Contains antioxidants, combating damage from free radicals.

Bay Leaves:

Abundant in flavonoids, which possess antioxidant properties.

Known to ease gastrointestinal disturbances.

How to Brew the Perfect Cup:

Ingredients:

400 ml of water

4 bay leaves

Zest of one lemon

Procedure:

After thoroughly washing the lemon, zest it.

In a saucepan, combine the lemon zest, water, and bay leaves.

Allow the mixture to reach a boil.

Once boiled, switch off the flame, cover the saucepan, and let it steep for an additional 10 minutes.

Strain the infusion into a cup, discarding the solid elements.