Boiled Banana Tea With Cinnamon & Ginger: The Nighttime Remedy Everyone Is Talking About

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🍵 The Bedtime Banana Tea Recipe

Ingredients:

  • 1 ripe banana (with peel)

  • 1 stick of cinnamon or ½ tsp cinnamon powder

  • A few thin slices of fresh ginger

  • 2 cups of water

  • Optional: honey, lemon, or a pinch of turmeric

Instructions:

  1. Wash the banana well and cut off the ends.

  2. Place the entire banana (with peel!) into a small pot.

  3. Add the cinnamon and ginger.

  4. Pour in 2 cups of water.

  5. Bring to a boil, then reduce heat and simmer for 10 minutes.

  6. Strain the liquid into a cup.

  7. Add honey if you’d like extra sweetness.

Drink it 30–45 minutes before bed.

🌙 What Benefits Can You Expect?

People who drink this tea at night commonly report:

  • Falling asleep faster

  • Waking up fewer times during the night

  • Reduced anxiety or tension

  • Better muscle relaxation

  • Improved digestion before bed

  • Feeling more refreshed in the morning

Because the recipe uses natural ingredients, it offers a gentle alternative to sleeping pills or supplements.