Eating eggs can have many health benefits because they are rich in protein, vitamins, and minerals.
Nutrients They
contain all the essential amino acids, which are the building blocks of protein .
They are rich in vitamins A, D, E, B12, niacin, riboflavin, biotin, folic acid, iron, phosphorus, and zinc.
Egg yolk contains lutein and zeaxanthin, which contribute to good eye health.
Health Benefits
They help prevent diseases such as anemia, cataracts, and liver diseases.
They can help control metabolism
They can help you lose weight, increase muscle mass, reduce blood pressure, and improve bone health
They are a good food alternative to avoid being overweight or obese
They promote the increase of HDL cholesterol (the “good” cholesterol) in the blood
They are a valuable resource for health and well-being
To protect yourself from the bacterial infection of salmonella, you should: Do not eat raw eggs, Discard broken eggs, Keep eggs refrigerated, Cook eggs to 165 degrees before eating them, Wash your hands after handling eggs
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