Boosting your body’s natural collagen production can significantly improve your skin, hair, and overall health. One of the best natural ingredients for this is beetroot. Beets are an important part of your nighttime routine because they’re packed with nutrients that help your body produce collagen. Here’s how to use beets every night for great results.
Why is beetroot beneficial for collagen production?
Beets contain vitamin C, nitrates, and antioxidants that aid in collagen production and maintain skin elasticity and firmness. Regular consumption can help reduce the signs of aging and improve the health of your skin.
Beetroot recipes to increase collagen production.
1. Beetroot drink.
Ingredients: 2 medium beets, 1 carrot, 1 apple, a small piece of ginger.
Steps: Wash and peel all the ingredients. Make juice using a juicer. Drink this juice every night before bed to get plenty of nutrients that can boost collagen production in your body.
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This is my favorite soup to drink, esp when it’s cold out! Always hits the spot!
