2 beetroots, 1 tablespoon olive oil, salt, salad greens, feta cheese, walnuts.
Instructions: Heat your oven to 400°F (200°C). Cut the beetroots into small pieces. Put them in olive oil and salt, then bake for around 30 minutes until they are soft. Combine with lettuce, crumbled cheese, and nuts. Add a bit more olive oil on top and savor it as a filling meal.
3. Smoothie with Beetroots and Berries
Ingredients: 1 small beet, ½ cup of different berries, 1 banana, 1 cup of almond milk.
Method: Mix all the ingredients until they are smooth. This smoothie is not just tasty but also full of vitamins and antioxidants that help make collagen. Have it as a dessert before bed or after dinner.
4. Soup made from beets.
Ingredients: 2 red beets, 1 potato, 1 onion, vegetable broth, salt, pepper, cream (if desired).
Steps: Peel and cut the beets, potatoes, and onions. Cook the onion in a pot until it becomes see-through. Put beetroots and potatoes in a pot, pour vegetable broth over them, and heat until boiling. Cook until the vegetables are soft. Mix until it’s smooth, add seasoning as desired, and drizzle some cream for more flavor.
Advantages of Adding Beetroot to Your Meals
Improves Skin Health: The vitamin C in beetroot is important for creating collagen, which helps to repair and renew the skin.
Increases Iron Levels: Beetroots are rich in iron, which can improve blood circulation and boost the production of red blood cells, benefiting skin health.
Reduces Swelling: The substances in beetroot help decrease swelling, which can make skin look less puffy and younger.
End.
Adding beetroot to your evening routine can be a tasty and natural way to increase the collagen in your body and enhance the look of your skin. With these easy recipes, you can include this nutritious vegetable in your meals and begin to experience great results gradually. Follow these suggestions and see how your skin becomes
more glowing and youthful, in a natural way!
Thanks for your SHARES!
Broccoli Chicken Divan Recipe
Wholesome Apple Harmony Cobbler
Discover the Joy of Healthy, Quick, and Delicious French Fries!
Growing up, I was obsessed with this soup! Been eating it on repeat
jacket potato
Money freeze
I Had Bad Breath And Even My Partner Was Annoyed! With This Remedy I Eliminated It In 5 Minutes!
95% of people adjust the temperature of the refrigerator incorrectly, leading to rapid wilting of vegetables
Natural Botox at Home: Aloe Vera and Flaxseed for Youthful Skin
